Are you struggling with motivation, stress or just everyday life? People in Bedfordshire, Luton and Milton Keynes (BLMK) are being offered a series of free wellbeing webinars to help support their mental health.
The webinars, which have been accessed by more than 600 people so far, offer support on a range of topics including:
- Men’s Mental Health
- Stress Management
- Managing Anxiety
- Support during Pregnancy
This series was produced in partnership by Bedfordshire Wellbeing Service, Total Wellbeing Luton and Milton Keynes Talking Therapies Service, the three providers of Improving Access to Psychological Therapies (IAPT) services in BLMK, to help support and improve the mental health of the local population.